Our Therapy Services
At RediMan Wellness, we offer a variety of therapy services to meet the needs of individuals, couples, families, and groups. Our goal is to help our clients develop a deeper understanding of themselves, their relationships, and their world. We also help them develop coping mechanisms and skills for navigating life's challenges and achieving their personal goals.
Individual Therapy
Individual therapy is one-on-one therapy designed to meet the specific needs of each client.
Some common issues that individual therapy can help with include:
- Anxiety disorders
- Depression
- Personality disorder
- Psychotic disorders
- Gender, sexual identity, and LGBTQ+ issues
- Rape, sexual assault, sexual abuse or another type of sexual violence
- Physical abuse
- Emotional abuse
- Stress management
- Anger management
- Grief and loss
- Relationship problems
- Life transitions
- Self-esteem
- Trauma
Adolescents Therapy
Adolescence is a time of great change and development. It can also be a time of stress and anxiety. Our therapy can help adolescents to cope with the challenges of adolescence and to develop into healthy and well-adjusted adults.
We can help with a variety of issues, including:
- Academic stress
- Anxiety
- Depression
- Eating disorders
- Family problems
- Grief and loss
- Identity development
- Peer pressure
- Relationship problems
- Self-esteem
- Substance abuse
- Trauma
If you are an adolescent or the parent of an adolescent who is struggling, please contact us today to learn more about our therapy services. We can help you or your child to cope with the challenges of adolescence and to develop into a healthy and well-adjusted adult.
Couple Therapy
Couple therapy is therapy for couples and partners who are facing challenges in their relationship.
Some common issues that couple therapy can help with include:
- Communication problems
- Conflict resolution
- Intimacy
- Parenting
- Financial problems
- Infidelity
- Separation and divorce
- Mental health issues
Group Therapy
Group therapy is a treatment for groups of individuals who are facing similar challenges or who are seeking support from others. A wide range of issues can be discovered or covered during group therapy, depending on the specific group and its purpose.
Some typical concerns that are frequently covered in group therapy include:
- Mental health issues: Group therapy can be beneficial for a several mental health issues, such as anxiety, depression, eating disorders, and post-traumatic stress disorder (PTSD).
- Relationship issues: For those who are dealing with relationship issues, such as marital issues, family conflicts, and job conflicts, group therapy can offer support and direction.
- Life transitions: Group therapy can be helpful for people who are going through significant life transitions, such as divorce, job loss, or bereavement.
- Personal development: Group therapy can also be used for personal development, such as building self-esteem, improving communication skills, and developing coping mechanisms.
Family Therapy
Family therapy is therapy for families who are experiencing difficulties in their communication, relationships, or dynamics.
Some common issues that family therapy can help with include:
- Conflict resolution
- Parenting
- Blended families
- Communication problems
- Discipline
- Mental health issues
Trauma De-briefing Therapy
Trauma de-briefing therapy is a short-term intervention designed to help people cope with the aftermath of a traumatic event. Trauma can be caused by a variety of bereavement, events, such as accidents, natural disasters, or violence. Trauma de-briefing therapy can help clients process their experiences, develop coping mechanisms, and reduce the risk of developing post-traumatic stress disorder (PTSD).
Trauma de-briefing therapy can also be conducted in a group setting. The therapist will lead the group through a discussion of the traumatic event. Participants will have the opportunity to share their experiences and to hear the experiences of others. The therapist will also provide information about trauma and its effects.
Trauma debriefing therapy can offer several benefits, including:
- Reduced risk of developing PTSD
- Development of coping mechanisms
- Improved mood and emotional regulation
- Reduced stress and anxiety
- Improved communication and problem-solving skills
- Healthier relationships with family and peers
If you or someone you know has experienced a traumatic event, our trauma de-briefing therapy may be able to help.
Psychotherapy in Palliative Care
Through our psychotherapy, we aim to offer hope in seemingly hopeless situations. We strive to assist patients and their loved ones in living the most fulfilling life possible, regardless of the prognosis. Our psychotherapy approach can bring hope by helping patients establish attainable goals and prioritise what truly matters to them. Additionally, we provide unwavering support to patients and their loved ones as they navigate the challenges of their illness.
We aim is to help patients find meaning and purpose in their lives, even when faced with the inevitability of death and grief. If you or someone you know is currently living with a serious illness, our palliative care services may be of assistance.